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CHICKEN
RECIPE OF THE DAY (November 4th 2006):
LEMON & PARLEY CHICKEN
by Donna
Ingredients: 1 tbsp. olive oil, 4 chicken breast
fillets halved lengthwise, Cracked black pepper, 1 1/2
tbsp. olive oil plus extra oil for sauce, 2 tbsp. capers,
1 tsp. chili flakes, 1 tbsp. finely grated lemon rind,
2 cloves garlic sliced, 2 tbsp. lemon juice, 1/2 cup
chopped parsley
Method: 1. Heat the oil in a frying pan over
medium heat. 2. Sprinkle the chicken with the pepper
and add to the pan. 3. Cook for 5 minutes each side
or until browned. 4. Add the extra oil, capers, chili,
lemon rind and garlic, cook for 1 minute, then add the
lemon juice and parsley. serve with a rocket salad.
(serves 4 people)
BON APÉTIT......
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