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CHICKEN
RECIPE OF THE DAY (November 30th 2006):
Chicken Chow Chow (Nepalese)
by Tulsi
Ingredients: 1 lb. Tibetan noodles (similar to
spaghetti or cavatelli), 1/2 lb. chicken cut into ¼-in.
slices in 1.5-in. length, 2 cups of mixed vegetables
(carrots, bean sprouts, green beans, green pepper and
celery), 2 cups spinach washed and cut into pieces,
2 tbsp. musturd oil for browning chicken, 1 cup chopped
onion, 1 tbsp. minced garlic, 1 tbsp. minced ginger,
1 tsp. turmeric, 1/2 tsp. cumin powder, 3 fresh chilies
julienned, 1/2 cup chopped tomatoes, 2 tbsp. yoghurt,
2 tbsp. soy sauce, 2 tbsp. musturd oil for pan-frying,
salt and pepper to taste, 1/2 cup green onion cut in
1" length for garnish
Method: 1. Cook noodles in boiling salted water
until slightly undercooked. Drain and rinse. 2. In a
non-stick pan heat 2 tbsp. of musturd oil. 3. Brown
chicken until ¾ way cooked. 4. Transfer the browned
chicken to a bowl. Drain the leftover oil. 5. In the
pan, heat 2 tbsp. of musturd oil. Splitter fenugreek
seeds until they turn dark. 6. Add onions, fry till
light brown. 7. Add turmeric, garlic, ginger, cumin
powder, and chilies. Stir well for 1 min. 8. Transfer
the browned pieces of chicken to the pan; stir well,
gradually adding soy sauce and yoghurt. 9. Cook in medium
heat until the chicken is tender, about 5 min. 10. Add
the noodles and vegetables to the chicken mixture, pan-fry
for about 5 min until the vegetables are tender. 11.
Add tomatoes and spinach, and fold into the noodles
for a minute or so, until spinach is wilted and the
excess liquid is completely evaporated off. 12. Garnish
with green onions. serve with roti.
BON
APÉTIT......
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